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Is your sleep STOPPING you from losing body fat?
"My Guide Reveals How to Supercharge Your Fat Loss With the CJ Sleep Elixir Method?"
“Upgrade My Sleep Now”
“Upgrade My Sleep Now”
Here’s a sneak peek at what you’ll discover…
The Truth About Sleep -
Discover how sleep is not only the key to fat loss, but to long term health and well-being.
Caffeine & Food -
How caffeine and food can optimise restorative sleep if done sensibly, but can cause harm if abused.
Body Temperature Regulation -
Temperature profoundly impacts sleep quality, but what is the best temperature for most people?
The Importance Of Cortisol Control -
Finding the right levels of cortisol to get great sleep.
Circadian Rhythm -
An insight into our natural 24-hour body clock and how to solidify a consistent sleep schedule.
What NOT To Do In The Afternoon -
Find out the #1 thing that will decrease your ability to fall asleep at night and how to avoid it.
How You Sabotage Your Sleep -
Most people are guilty of one major mistake that always results in poor sleep.
Light In Your Bedroom -
Discover how light plays a key role in achieving the optimum amount of sleep.
What You Must Turn Off! -
Turning off two crucial things at night will make a world of difference to your sleep AND reduce your electricity bill.
Setting Sleep Routines -
Find out the best activities to do directly before bed to significantly increase your quality of sleep and wake up refreshed every time.
The Best Way To End The Day -
One simple practice each night will ensure you can fall asleep in a relaxed frame of mind to combat stress.
Here’s a sneak peek at what you’ll discover…
The Truth About Sleep -
Discover how sleep is not only the key to fat loss, but to long term health and well-being.
Caffeine & Food -
How caffeine and food can optimise restorative sleep if done sensibly, but can cause harm if abused.
Body Temperature Regulation -
Temperature profoundly impacts sleep quality, but what is the best temperature for most people?
The Importance Of Cortisol Control -
Finding the right levels of cortisol to get great sleep.
Circadian Rhythm -
An insight into our natural 24-hour body clock and how to solidify a consistent sleep schedule.
What NOT To Do In The Afternoon -
Find out the #1 thing that will decrease your ability to fall asleep at night and how to avoid it.
How You Sabotage Your Sleep -
Most people are guilty of one major mistake that always results in poor sleep.
Light In Your Bedroom -
Discover how light plays a key role in achieving the optimum amount of sleep.
What You Must Turn Off! -
Turning off two crucial things at night will make a world of difference to your sleep AND reduce your electricity bill.
Setting Sleep Routines -
Find out the best activities to do directly before bed to significantly increase your quality of sleep and wake up refreshed every time.
The Best Way To End The Day -
One simple practice each night will ensure you can fall asleep in a relaxed frame of mind to combat stress.
“Upgrade My Sleep Now”
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