Is your sleep STOPPING you from losing body fat?
"My Guide Reveals How to Supercharge Your Fat Loss With the CJ Sleep Elixir Method?" 

Here’s a sneak peek at what you’ll discover…

The Truth About Sleep -

Discover how sleep is not only the key to fat loss, but to long term health and well-being.

Caffeine & Food -

How caffeine and food can optimise restorative sleep if done sensibly, but can cause harm if abused.

Body Temperature Regulation -

Temperature profoundly impacts sleep quality, but what is the best temperature for most people?

The Importance Of Cortisol Control -

Finding the right levels of cortisol to get great sleep.

Circadian Rhythm -

An insight into our natural 24-hour body clock and how to solidify a consistent sleep schedule. 

What NOT To Do In The Afternoon -

Find out the #1 thing that will decrease your ability to fall asleep at night and how to avoid it.

How You Sabotage Your Sleep -

Most people are guilty of one major mistake that always results in poor sleep.  

Light In Your Bedroom -

Discover how light plays a key role in achieving the optimum amount of sleep.

What You Must Turn Off! -

Turning off two crucial things at night will make a world of difference to your sleep AND reduce your electricity bill.

Setting Sleep Routines -

Find out the best activities to do directly before bed to significantly increase your quality of sleep and wake up refreshed every time. 

The Best Way To End The Day -

One simple practice each night will ensure you can fall asleep in a relaxed frame of mind to combat stress.

Here’s a sneak peek at what you’ll discover…

The Truth About Sleep -
Discover how sleep is not only the key to fat loss, but to long term health and well-being.
Caffeine & Food -
How caffeine and food can optimise restorative sleep if done sensibly, but can cause harm if abused.
Body Temperature Regulation -
Temperature profoundly impacts sleep quality, but what is the best temperature for most people?
The Importance Of Cortisol Control -
Finding the right levels of cortisol to get great sleep.
Circadian Rhythm -
An insight into our natural 24-hour body clock and how to solidify a consistent sleep schedule.
What NOT To Do In The Afternoon -
Find out the #1 thing that will decrease your ability to fall asleep at night and how to avoid it.
How You Sabotage Your Sleep -
Most people are guilty of one major mistake that always results in poor sleep.
Light In Your Bedroom -
Discover how light plays a key role in achieving the optimum amount of sleep.
What You Must Turn Off! -
Turning off two crucial things at night will make a world of difference to your sleep AND reduce your electricity bill.
Setting Sleep Routines -
Find out the best activities to do directly before bed to significantly increase your quality of sleep and wake up refreshed every time.
The Best Way To End The Day -
One simple practice each night will ensure you can fall asleep in a relaxed frame of mind to combat stress.
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